Soccer workout
Staying in shape = Staying in the game.

This is a soccer workout that is designed to be done twice a week. Pick two of these soccer exercises to do based on your interests or what you feel will benefit you the most each week. Always before any kind of activity you should do proper stretching exercises before and after, to safeguard you from injuries.

**Soccer Exercise Program**
Exercises	Sets	Reps
Split Lunge Jump	3	3
Quick Jumps	3	3
Calf Raises	3	3
Wall Sits	3	3
Leg Curls	3	3

**Strength Training**
Exercises	Sets	Reps
Swiss Ball Sit-ups	4	12
Bench Press	4	12
Lateral Pull-Downs	4	12
Squats	4	12
Lunges	4	12
Bicep Curls	4	12
Leg Extensions	4	12
Tricep Extensions	4	12

**Bodyweight Workouts**
Exercises	Sets	Reps
Swiss Ball Raise	4	12
Reverse Back Raise	4	12
Glute Ham Raise	4	12
One Legged Squats	12 Right side	12 Left side
Leg Curls	12 Right side	12 Left side
Calf Raises	12 Right side	12 Left side
Lunges	12 Right side	12 Left side
Toe Raises	12 Right side	12 Left side
Knee Extensions	12 Right side	12 Left side
Foward Knee Drive	12 Right side	12 Left side

This soccer workout is a excellent training tool to use to keep your soccer skills sharp through the winter. Make sure you incorporate these soccer exercises into your workout training routine. Also to build a little more lean muscle it's always a good idea to incorporate some kind of protein supplement into your routine. If soccer isn't really your sport, we also have information on a tennis workout or afootball weightlifting program, either one they all have killer workouts you need to check out.

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Soccer workout Staying in shape = Staying in the game.

Soccer workout
Staying in shape = Staying in the game.